Common Sense Nutrition

Citations

listed in APA format

  • FAT FACT SHEET
  1. Total Fat. (2021). FDA. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNFL_TotalFat_October2021.pdf
  2. Schwingshackl, L., Zähringer, J., Beyerbach, J., Werner, S. S., Heseker, H., Koletzko, B., & Meerpohl, J. J. (2021). Total Dietary Fat Intake, Fat Quality, and Health Outcomes: A Scoping Review of Systematic Reviews of Prospective Studies. Annals of nutrition & metabolism, 77(1), 4–15. https://doi.org/10.1159/000515058
  3. Attia, P. (2023). Outlive. Harmony. p336
  4. Abdelhamid, A. S., Martin, N., Bridges, C., Brainard, J. S., Wang, X., Brown, T. J., Hanson, S., Jimoh, O. F., Ajabnoor, S. M., Deane, K. H., Song, F., & Hooper, L. (2018). Polyunsaturated fatty acids for the primary and secondary prevention of cardiovascular disease. The Cochrane database of systematic reviews, 7(7), CD012345. https://doi.org/10.1002/14651858.CD012345.pub2
  5. Attia, P. (2023). Outlive. Harmony. p336
  6. Total Fat. (2021). FDA. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNFL_TotalFat_October2021.pdf
  7. O’Sullivan, T. A., Hafekost, K., Mitrou, F., & Lawrence, D. (2013). Food sources of saturated fat and the association with mortality: a meta-analysis. American journal of public health, 103(9), e31–e42. https://doi.org/10.2105/AJPH.2013.301492
  8. Attia, P. (2023). Outlive. Harmony. p336
  9. Total Fat. (2021). FDA. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNFL_TotalFat_October2021.pdf
  10. de Souza, R. J., Mente, A., Maroleanu, A., Cozma, A. I., Ha, V., Kishibe, T., Uleryk, E., Budylowski, P., Schünemann, H., Beyene, J., & Anand, S. S. (2015). Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies. BMJ (Clinical research ed.), 351, h3978. https://doi.org/10.1136/bmj.h3978
  • CARBOHYDRATE FACT SHEET
  1. Total Carbohydrate. (2021). FDA. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNFL_TotalCarbohydrate_October2021.pdf
  2.  Yi, S. W., Park, S., Lee, Y. H., Park, H. J., Balkau, B., & Yi, J. J. (2017). Association between fasting glucose and all-cause mortality according to sex and age: a prospective cohort study. Scientific reports, 7(1), 8194. https://doi.org/10.1038/s41598-017-08498-6
  3. Total Carbohydrate. (2021). FDA. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNFL_TotalCarbohydrate_October2021.pdf; American Heart Association editorial staff and reviewed by science and medicine advisors. (2024, August 2). Added Sugars.: http://www.heart.org. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars#:~:text=The%20American%20Heart%20Association%20recommends
  4. Total Carbohydrate. (2021). FDA. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNFL_TotalCarbohydrate_October2021.pdf
  5. Ibid.;  Yang, Y., Zhao, L. G., Wu, Q. J., Ma, X., & Xiang, Y. B. (2015). Association between dietary fiber and lower risk of all-cause mortality: a meta-analysis of cohort studies. American journal of epidemiology, 181(2), 83–91. https://doi.org/10.1093/aje/kwu257
  6. Total Carbohydrate. (2021). FDA. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNFL_TotalCarbohydrate_October2021.pdf
  7. Solan, M. (2023, December 18). How healthy is sugar alcohol? Harvard Health. https://www.health.harvard.edu/blog/how-healthy-is-sugar-alcohol-202312183002
  8. Witkowski, M., Nemet, I., Alamri, H., Wilcox, J., Gupta, N., Nimer, N., Haghikia, A., Li, X. S., Wu, Y., Saha, P. P., Demuth, I., König, M., Steinhagen-Thiessen, E., Cajka, T., Fiehn, O., Landmesser, U., Tang, W. H. W., & Hazen, S. L. (2023). The artificial sweetener erythritol and cardiovascular event risk. Nature Medicine, 29(710–718), 1–9. https://doi.org/10.1038/s41591-023-02223-9
  • PROTEIN FACT SHEET
  1. Protein. (2021). FDA. https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/assets/InteractiveNFL_Protein_October2021.pdf
  2. Cronkleton, E. (2017). What happens if you eat too much protein? Healthline. https://www.healthline.com/health/too-much-protein#risks
  3. Protein. (2021). FDA. https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/assets/InteractiveNFL_Protein_October2021.pdf
  4. Attia, P. (2023). Outlive. Harmony. p330
  • ESSENTIAL VITAMIN FACT SHEET
  1. Quick, C. M., Jen Christiansen, Miriam. (2024, July 1). What vitamins and minerals really do in your body. Scientific American. https://www.scientificamerican.com/article/what-vitamins-and-minerals-really-do-in-your-body/
  2. Ibid.
  3. National Institutes of Health. (2017). Dietary supplement fact sheets. Nih.gov. https://ods.od.nih.gov/factsheets/list-all/
  • ESSENTIAL MINERAL FACT SHEET
  1. Quick, C. M., Jen Christiansen, Miriam. (2024, July 1). What vitamins and minerals really do in your body. Scientific American. https://www.scientificamerican.com/article/what-vitamins-and-minerals-really-do-in-your-body/
  2. Ibid.
  3. National Institutes of Health. (2017). Dietary supplement fact sheets. Nih.gov. https://ods.od.nih.gov/factsheets/list-all/
  • NON-ESSENTIAL NUTRIENT FACT SHEET
  1. Greenblatt, J. (2021, January 4). Lithium: a powerful nutrient | psychiatry redefined. Psychiatry Redefined. https://www.psychiatryredefined.org/lithium-as-a-nutrient/#:~:text=The%20main%20sources%20of%20lithium
  2. Schrauzer G. N. (2002). Lithium: occurrence, dietary intakes, nutritional essentiality. Journal of the American College of Nutrition, 21(1), 14–21. https://doi.org/10.1080/07315724.2002.10719188
  3. Samaan, S. A. (2024, February 10). Omega-3, omega-6, omega-9 fatty acids: Differences and benefits. GoodRx. https://www.goodrx.com/well-being/diet-nutrition/omega-3-6-9-difference-benefits#
  4. Ibid.
  5. Ibid.
  6. Ibid.
  7. Farag, M. A., & Gad, M. Z. (2022). Omega-9 fatty acids: potential roles in inflammation and cancer management. Journal, genetic engineering & biotechnology, 20(1), 48. https://doi.org/10.1186/s43141-022-00329-0
  8. Ibid.
  • FLAVOR ADDITIVE FACT SHEET
  1. Mayo Clinic Staff. (2020, October 8). Pros and cons of artificial sweeteners. Mayo Clinic; Mayo Clinic Staff. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936
  2. Wettstein, A., & Olson, B. (2021, July 26). Natural and artificial flavors – nutritional sciences. Nutrisci.wisc.edu. https://nutrisci.wisc.edu/2021/07/26/natural-and-artificial-flavors/; Andrews, D. (2024). EWG’s Food Scores just took the work out of grocery shopping for me! http://Www.ewg.org. https://www.ewg.org/foodscores/content/natural-vs-artificial-flavors/#:~:text=Certain%20chemicals%20used%20in%20both
  3. Zeratsky, K. (2022, April 20). How does your body react to MSG? Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/monosodium-glutamate/faq-20058196
  4. Mente, A., O’Donnell, M., & Yusuf, S. (2021). Sodium Intake and Health: What Should We Recommend Based on the Current Evidence?. Nutrients, 13(9), 3232. https://doi.org/10.3390/nu13093232
  • COLOR AND TEXTURE ADDITIVE FACT SHEET
  1. Bell, B. (2017, January 7). Food Dyes: Harmless or Harmful? Healthline. https://www.healthline.com/nutrition/food-dyes#TOC_TITLE_HDR_2
  2. Artificial colorings (synthetic food dyes). (2024, April 1). Center for Science in the Public Interest. https://www.cspinet.org/article/artificial-colorings-synthetic-food-dyes#:~:text=Artificial%20Coloring%3A%20Soda%20pop%2C%20candy
  3. Ibid.
  4. Rambler, R. M., Rinehart, E., Boehmler, W., Gait, P., Moore, J., Schlenker, M., & Kashyap, R. (2022). A Review of the Association of Blue Food Coloring With Attention Deficit Hyperactivity Disorder Symptoms in Children. Cureus, 14(9), e29241. https://doi.org/10.7759/cureus.29241
  5. Hullett, A., & Meacham, J. (2024, January 22). What are emulsifiers? And are they safe? Healthline. https://www.healthline.com/health/food-nutrition/what-are-emulsifiers#uses
  6. Ibid.
  7. Fleming, A. (2023, June 29). The truth about emulsifiers: Are they destroying our gut health? The Guardian. https://www.theguardian.com/lifeandstyle/2023/jun/29/the-truth-about-emulsifiers-gut-health-microbiome
  8. 5.1.2: Flour terms and treatments. (2022, August 2). Medicine LibreTexts. https://med.libretexts.org/Courses/Kansas_State_University/FNDH_313%3A_Science_of_Food/05%3A_Grains_Flours_Pasta_and_Bread/5.01%3A_Grains_and_Flours/5.1.02%3A_Flour_Terms_and_Treatments; Committee, T. B. C. A. (2015). Flour terms and treatments. Opentextbc.ca. https://opentextbc.ca/ingredients/chapter/flour-terms-and-treatments/
  9. Propellants, aerosol propellants, propellants wholesale, aerosol propellants suppliers. (2022). Foodadditivesworld.com. http://www.foodadditivesworld.com/propellants.html#
  10. Diez, C. (2023, February 21). No, chemical propellants do not make cooking sprays toxic. 11alive.com. https://www.11alive.com/article/news/verify/no-chemical-propellants-not-make-cooking-sprays-toxic/85-4a63927c-359c-4fb4-a973-f50dd30ccb18
  11. Fletcher, J. (2021, March 30). Drinking baking soda: Dangers, benefits, and more. http://Www.medicalnewstoday.com. https://www.medicalnewstoday.com/articles/dangers-of-drinking-baking-soda#dangers
  • PRESERVATION ADDITIVE FACT SHEET
  1. Thomme, G. V. (2024, January 16). What to know about foods with nitrates and nitrites. MD Anderson Cancer Center. https://www.mdanderson.org/cancerwise/what-to-know-about-foods-with-nitrates-and-nitrites.h00-159694389.html; Corliss, J. (2022, February 1). Nitrates in food and medicine: What’s the story? Harvard Health. https://www.health.harvard.edu/heart-health/nitrates-in-food-and-medicine-whats-the-story